Derny Sport UK

Let me create a structured, personalized training plan for you which will be challenging, achievable and measurable. This is done with planning, delivery and evaluating, so the best possible results can be obtained in your racing. So let's move forward together and work as a team. I offer a friendly and affordable service.

Paul Spender pacing Stewart House to fifth place in the 2001 National Derny Championship

One-to-one consultancy - All Riders
One-to-one consultancy for
professional riders Full-time
One-to-one training advice All Riders
Detailed structured training plans - Road, Criterium Time Trials & Cyclo-Cross
Race-Back-up for your racing
Consultations on diet, nutrition, supplements and erogenic aids
Consultations on equipement, component supplies and suppliers
Race Strategy and Tactical Development
Analysis of past training and racing
Track structured Programs whatever discipline
On-site personal coaching
On-site training Derny, Keirin & Motor-Pacing
Mobile fitness testing in your own home with results
Turbo Training Programs Road, Track & Time Trials
Training for Pacers in Derny, Keirin & Motor-Pacing
Full-time coaching for professional riders
Specific training Programs - Stayer/Motor-Pacing & Keirin
Derny Specific Training Programs (Your Passport To Speed)

Derny Training is very helpful for pulling speed out of the rider, to increase endurance, retain speed and interval will be of great benefit to all. So whether you ride track, road, Crits or time trials you will soon see the improvements. In a very short space of time. The continentals have been using this form of training for many years. Their results speak for themselves.

I can pace a maximum of 4 riders, or one at a time behind the Derny. Either on track bikes or road bikes (but not mixed); crank length is to be considered too. This is done for your safety.

Tracks I will use with the Derny are mainly Herne Hill Velodrome London and Manchester Velodrome. Training sessions at Gosling Velodrome, Welwyn Garden City will be on a Honda C70 untill the track is resurfaced. I am also available to offer my services at other tracks in the UK and abroad.